Experiencing Meditation: Becoming Skilled in the Practice of Meditation is a comprehensive meditation course designed for individuals who wish to establish and nurture their own meditation practice. Whether you are a beginner or have some experience with meditation, this course will provide you with fundamental knowledge, valuable techniques, expert guidance and personal support to develop a meaningful and sustainable meditation practice.

Course Objectives

• Understood the fundamentals of meditation.
• Explored breath regulation.
• Exercised their ability to focus and concentrate.
• Overcome preliminary challenges and setbacks.
• Learned to guide themselves through a body scan meditation.
• Customised their meditation practice to suit their needs.
• Created a daily meditation routine.
• Navigated issues as they arise.
• Investigated to a greater degree their relationship with who they are.
• Gained a greater appreciation of the benefits of meditation for overall well-being.
• Developed an understanding of the primary principles of yoga.
• Experienced the transformative benefits of meditation in their daily lives.

Course Format

• Lessons are delivered on request. Participants simply send an email to receive access to the next new lesson.
• Lessons are 30-40 minutes in length.
• Detailed instructions on what to practice are included in each lesson.
• Personalised one-to-one online meetings are scheduled after Lesson Five, Lesson Ten, and upon completion of the program after Lesson Fifteen.

Course Pricing

• After every one-to-one meeting, once you’ve successfully completed the previous five lessons, you’ll receive a link to make a financial contribution of €85. This pricing is negotiable based on individual financial circumstances.  

Experiencing Meditation: Becoming Skilled in the Practice of Meditation is the perfect starting point for anyone looking to embark on a fulfilling meditation journey or deepen their existing practice while having the invaluable support and guidance of an experienced instructor.